This free meditation app offers 40,000 plus guided meditations and talks by top meditation and mindfulness experts, neuroscientists, psychologists and teachers using thought systems like Kundalini Yoga and Advaita Vedanta. Yoga is truly a mind-body workout, and practitioners suggest supplementing the exercise practice with meditation and mindfulness. The personalised plans help you choose your routine based on different goals, such as skill improvement and muscle toning, and offer integration with other fitness apps on your phone to provide a clearer picture of your overall health goals. If you're just starting out, this app offers HD videos for guided exercising which will even give you modification options and alternatives for poses, whether you're a beginner or are working through injuries. We put together the 10 best yoga apps you can download and try now. While you can freestyle on your own routine, log into virtual sessions or follow YouTube videos, having a go-to app on hand can encourage you to work out, wherever you are. This is what makes it the best exercise to add to your lockdown routine, whether you're new to it, or have been focusing on it for a while.
When it comes to yoga, all you really need is a mat to get down and practice.
